Peptides & Perimenopause: A Simple Guide for Women 40+✨
🌸 Why Peptides in Perimenopause?
Perimenopause can feel like your body suddenly changed the rules without warning. Fatigue, stubborn belly fat, brain fog, poor sleep, and mood swings are just a few of the “invisible” challenges many women face.
This is where peptides come in.
Peptides are tiny chains of amino acids (the building blocks of protein) that act like messengers in the body — signaling cells to repair, grow, or rebalance. Think of them as gentle nudges to help your body do what it already knows how to do.
For women in their 40s and 50s, peptides can support energy, hormones, and healthy aging in ways that traditional approaches sometimes miss.
Watch this video below for why I use peptides and how they have helped me in perimenopause:
https://youtu.be/VGM5h2qUvQM?si=wmoN5lmZoP-VE62G
Here is another video on the benefits and risks of peptides:
💪 Benefits of Peptides for Women 40+
Here’s how peptides may help during perimenopause:
• Better Sleep – Support deeper, more restorative rest.
• More Energy – Reduce fatigue and help you feel less “draggy.”
• Muscle Maintenance – Protect lean muscle, which naturally declines with age.
• Visceral Fat Loss – Help target stubborn midsection fat that often shows up in perimenopause.
• Hormone Support – Balance signals that affect mood, metabolism, and recovery.
• Skin & Tissue Repair – Promote collagen, elasticity, and healing.
I am currently microdosing the peptide Tesamorelin and Ipamorelin. Watch below on the benefits:
🌟 Top Peptides for Perimenopause
1. Ipamorelin
• Signals natural growth hormone release (without the side effects of older options).
• Supports fat loss, lean muscle, recovery, and better sleep.
2. Tesamorelin
• Especially powerful for reducing visceral fat (belly fat around organs).
• Helps with metabolic health and maintaining a leaner midsection.
3. BPC-157
• Known as the “healing peptide.”
• Supports gut health, tissue repair, and inflammation — perfect for women dealing with joint pain or digestive issues.
4. Semorelin
• A gentle peptide that boosts natural growth hormone release.
• Helps with energy, sleep, and overall vitality.
5. NAD+ (often delivered with peptides or as an infusion)
• Supports cellular energy and brain health.
• Helps combat brain fog and fatigue.
Shop peptides here: https://elliemd.com/laurenhale
✨ Why Peptides Are a Good Choice for Women 40+
• They work with your body’s natural systems (not against them).
• They support healthy aging by protecting muscle, skin, and energy.
• They address root causes of perimenopause struggles: poor recovery, stress, and hormone imbalance.
• They can often be customized to your unique needs with guidance from a qualified provider.
💡 Final Note
Peptides aren’t magic — they’re tools. When combined with strength training, a balanced diet, stress management, and good sleep hygiene, they can help women in perimenopause feel stronger, more energetic, and more like themselves again.
Always work with a trusted medical provider who understands peptides and women’s health before starting.
