Answering your most asked perimenopause symptoms with Dr. Willey
Today on live with my personal functional practioner, Dr. Willey we talked about the symptoms 95% of women are experiencing in perimenopause with lots of solutions both natural and with HRT. I took a lot of your messages and asked the doctor himself his thoughts. Here is a quick summary of our talk and what you can do if you are experiencing these symptoms👇🏼👇🏼
Libido:
o Relationships
o Stress control
o Hormone Optimization
o Systemic and local
· Brain Fog:
o Stress control
o Adaptogens
§ Ashwagandha
§ Rhodiola
o Hormone balance
o Estrogen/testosterone
· Fatigue:
o Adequate Sleep
o Hormone Balance
o Stress control/management
· Anxiety:
o Progesterone oral
o L-Theanine
o DHH-B
· Depression:
o Light Therapy
o Grounding
o Regular exercise
o Hormone balance
o Gut Health
· Body Oder:
o Gut health
o Hormone balance
o Pre-biotics
§ Sauerkraut
§ Kimchi
· Hair Thinning:
o Hormones
o Thyroid and Estrogen
o Stress management
o Exosomes (injected in scalp)
o Oral Minoxidil
o Red Light Therapy
Also, if you want to see Dr. Willey in person or through telemed and mention my name Lauren87 you will get $87 off your initial visit and a free pdf of Dr. Willey’s new book Background Check, The Foundation of Vitality. Contact his assistant Lindsey at lindsey@tmc-idaho.com or call 208-41-0687
Still have questions and want more answers? Check out my free guide on everything perimenopause and the questions women are wanting answers to.
